Blog | Locus Strength

Jun 14, 20235 min read

Knee Valgus: is it good or bad?

Is knee valgus good or bad? Are apparent and true knee valgus the same thing? can knee valgus be a good thing?

May 30, 20233 min read

Different Combat Sports: How to use your body type to your advantage...

Living in a bustling city, like London, there's multitude of opportunities to engage in exciting activities. For those seeking an...

May 24, 20232 min read

UK Powerlifting Federations: Choosing the Right One for You

Introduction: Powerlifting is a competitive strength sport that has gained significant popularity in recent years. It involves three...

May 22, 20232 min read

Unleash Your Inner Strength: Exploring the Sport of Powerlifting

Are you a looking to take your training to the next level? Or you’re looking for a sport to help keep you motivated in the gym? Then look...

Nov 15, 20225 min read

5 Favourite Barbell Squat Variations

Top 5 Favourite Barbell Squat Variations and Why...

Oct 17, 20222 min read

European Championships (Powerlifting) - With Tavis Royer

Introduction I’m Tavis Royer, a competitive Powerlifter for Team GB with the GPC in the u90 Men's open category. For those of you that...

Aug 12, 20224 min read

Is Lifting Technique Important?

For as long as time, lifting technique has been a discussion point in the fitness industry. In this article, I’m going to tell you...

Jul 28, 20223 min read

Favourite Jefferson Curl Variations

The Jefferson curl is fast becoming a favourite in the industry, from a relatively unknown exercise to one that is widely recognised in...

Jul 7, 20223 min read

Say NO to Nocebo!

The fitness industry has long been filled with exercise ‘myths’ for edgy Instagram accounts to come and ‘bust’. But the question is, is...

Jun 30, 20225 min read

Top 3 WORST Gym Exercises!

Syke. There are no inherently bad exercises. Even to this today, we are led to believe that exercise selection is a dichotomous game of...