Are you a looking to take your training to the next level?
Or you’re looking for a sport to help keep you motivated in the gym?
Then look no further than Powerlifting!
What is Powerlifting?
Powerlifting is a strength-based sport that involves three primary lifts: the squat, bench press, and deadlift.
Unlike Olympic Weightlifting, Powerlifting focuses on absolute strength rather than power. Competitors strive to lift the heaviest weight possible in each of the three lifts, with their cumulative total determining their ranking, in their particular bodyweight category.
Powerlifting combines physical strength, technique, and mental resilience, making it a thrilling and rewarding sport for individuals of all fitness levels.
Benefits of Powerlifting:
Engaging in powerlifting offers numerous benefits beyond simply lifting heavy weights. Here are some key advantages of Powerlifting:
1. Increased Strength and Muscle Mass: Powerlifting is designed to build raw strength and muscle. Through progressive overload and targeted training, Powerlifting training is a great method to increase overall strength and muscular development.
2. Improved Bone Density and Joint Health: The load-bearing nature of Powerlifting stimulates bone growth and helps maintain healthy joints, reducing the risk of osteoporosis and other musculoskeletal issues.
3. Mental Resilience: Powerlifting challenges your mental strength, teaching discipline, focus, and the ability to push past your limits.
Getting Started with Powerlifting:
1. Find a Powerlifting Gym: Look for gyms in London that specialize in powerlifting or offer dedicated strength training areas. These facilities will have the necessary equipment and knowledgeable staff to support your Powerlifting goals. We at Locus Strength & Conditioning (and Locus Powerlifting) work out of gym called GymNation, located 5-minutes from London Bridge, in Central London, which has a bunch of specialised Powerlifting equipment, perfect for anyone looking to get into Powerlifting.
2. Seek Professional Coaching: Consider hiring a 1-1 Powerlifting Coach or an Online Coach who can help you develop your technique, programming, and help you progress safely and effectively. A coach can tailor a training plan to your specific needs and provide valuable feedback and emotional support during both the good and the more difficult times in your training journey.
3. Join Powerlifting Communities: Engage with the local powerlifting community by participating in meetups, seminars, and workshops. Connecting with other Powerlifters can provide inspiration, guidance, and a sense of camaraderie. Thus, making it much more than just a fitness journey but instead also a journey to becoming more socially connected. This is all the more valuable in big cities, like London, where maintaining social circles can be very difficult amongst the manic lifestyle.
Conclusion: Powerlifting is a captivating strength sport that offers a host of physical and mental benefits. Though it can seem intimidating from the outside, it is a very welcoming and inclusive sport and a fantastic way to bolster your fitness and social life. If you are looking for something to help you stay motivated in the gym, then we highly recommend giving Powerlifting a go!
Here is a review from one of our Powerlifting Clients:
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